Easy Vegan Breakfast Ideas
Delicious, balanced, and healthy!
Easy Vegan Lunch Ideas and Easy Vegan Dinner Ideas were posted, so now it’s time for some breakfast ideas. For a vegan meal to be balanced and healthy, it needs carbs, protein, fat, and volume/color. For it to be delicious is a different story altogether because people have different taste preferences.
That’s why options are included here that offer variety. Use these as ideas for your vegan breakfasts, and switch them up if you want!
The main thing here is that these are easy, so you don’t have to spend a lot of time thinking what you’re going to have for breakfast over and over again. Customize these to your preferences. Here they are!
Perfect Pancakes and Wonderful Waffles
There are so many different flours (all purpose, buckwheat, coconut, sweet potato, rice, oat, etc.) you can make pancakes and waffles with and so many recipes to choose from. Fluffy and filling!
Add in vegan protein powder, sweet potatoes, fruit (banana, berries, and peaches go great here), nuts or vegan chocolate chips if you want, and a plant milk like soy or pea for extra protein. Top them off with maple syrup, a nut butter, fruit, or nuts.
Complete Cereal and Oats
When I use the word, complete, I mean add things to the cereal and oats. So, not just cereal and milk. Not just oats and water or oats and milk. There are vegan cereals. Add fruit, vegan cookies or vegan granola, some nuts or seeds if you want, and a plant milk to make it complete.
For oats, there are overnight oats and oatmeal. Even baked oatmeal. So may options and flavors for these. Add vegan protein powder to the oats, and decide if you want overnight oats (left in a jar in the fridge overnight), oatmeal, or baked oatmeal. Choose your plant milk, and spices, fruit, nuts, and seeds or nut butters. You can top these off with shredded coconut or coconut flakes, vegan chocolate chips, cacao nibs, etc.
Power Packed Smoothies
A smoothie can fill you up. Take a vegan protein powder, plant milk, fruit (frozen berries, cherries, and bananas are perfect for this), PB fit powder, a nut butter or sun butter, oats, etc.
Savory Options
There are savory vegan options for breakfast, too. A vegan omelette using Just Egg (vegan egg substitute) or garbanzo bean flour or a vegan scramble using Just Egg or tofu.
Put tempeh, tvp (textured vegetable protein), or soy crumbles with it if you want.
Add in vegetables (greens, bell peppers, and mushrooms go well with these), potatoes or toast, and avocado. For a little extra, add vegan shredded cheese.
A vegan breakfast sandwich or vegan breakfast burrito are other savory breakfast options. Tempeh or seitan bacon or vegan deli slices on some kind of bread or bagel with vegetables on the sandwich or bagel, in the burrito or on the side, and avocado. For a little extra, add vegan cheese slices.
These are all delicious and balanced vegan breakfast ideas that will leave you nourished and content! Lots to choose from to make them the way you want.
So, don’t skip breakfast, and make sure to have a complete breakfast every time to fill you up getting what you need!
I hope you have fun trying these if you decide to add them to your vegan eating!
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Love,
Jessica