Here's Why Lifestyle is the Most Important
Lifestyle really is everything. It's the most important because it's how you live your life. The things that you do, little and small, add up to be what is your lifestyle.
If you can control all of the habits that you do, all of the decisions that you make, and all of the actions that you take, you can make your life be the way that you want it to be for the most part. You can choose how to live your lifestyle and what it's going to be made up of.
It's not about the things that you have. It's not about the luxury. It's about the things that you do for yourself and for others throughout your day to day. It's about the things that you do every day, every week, every month, and every year that all add up.
How you take care of yourself is a part of your lifestyle, what you eat is a part of your lifestyle, how you rest is a part of your lifestyle, how you move your body is a part of your lifestyle, how you express yourself is a part of your lifestyle, what you choose to share with the world is a part of your lifestyle, and the things you create are a part of your lifestyle.
It's all of these together. It's not about where you live. It's not about the things you buy for yourself. It's not about how much money you spend or how much money you make.
It's about who you choose to be, how you choose to show up in the world, how you choose to take care of yourself, who you choose to be around, who you choose to let in your life, who you choose to open your life up to, and what you choose to share about your life into the world.
It is the foundation of the quality of your life. Everyone probably wants to live to be an old age, but more than that, you probably want a quality of life that you do actually want to live.
How you take care of yourself now will determine what your lifestyle will be later on. It starts now. It's not too late. Think about that.
It's about the thoughts that you think, the emotions that you feel, how you choose to respond, the choices you make, what you do in your life every day, and when you change your mind.
When you make different choices, take different actions, and start new habits, all of these things can benefit you. You have control of these.
You have the power to create your own lifestyle to be what makes up the kind of life that you want to live for yourself.
You may want to live a long time for other people that you love in your life. You may want to live a long time to be able to have the experiences that you want to experience in your life. You may want to do the same things you do now when you're older.
That's why you have to look out for yourself now, have your own back, show up for yourself, and take care of yourself now. How would you talk to a little kid? How would you talk to someone you love? Do the same for yourself. Do not neglect yourself.
Put yourself first if you want to do a lot for others. You have to make sure that you do a lot for yourself, too. You will not be able to do anything for others if you are not feeling your best, and if you aren't in the best health that you can be in.
If things are out of your control, do not focus on those. Focus on what you can control. Everyone has different lives, but your life is yours and only yours. So, you get to choose how you want it to be.
It all starts with your lifestyle. That is the foundation of everything. It is what makes up your life. It's not going to happen just like that. It's not going to happen overnight.
This is something that you need to be consistent with, and it is lifelong.
You're constantly growing, evolving, learning, and changing into a different person. Your health is a part of your lifestyle and there are different forms of health. Take care of all of it so that you can really live the way you want to live and do the things that you want to do.
Gratitude is a huge part of it as well. Do not ever take anything for granted. You have to think about that, too. There are people that wish they had the life that you have. There are people that literally cannot do what you can do. Don't ever forget that.
You can be grateful for everything that you have and who you are while also changing, growing, and striving for more, something better or something different for yourself.
So many of us are just surviving. So many of us are barely surviving when we want to truly thrive. There are circumstances out of our control, but for those circumstances that are in our control are what we need to put our effort into.
We have to utilize our energy and time in the best way. If you want to change your life, you have to change your lifestyle. That comes down to the choices that you make, the habits that you do, and the actions that you take. Look at those three things. Start from day by day with it.
Take note of it all. Evaluate what is not working for you and what is not serving you. Get that out of your life. What is working for you? Continue and improve on them if you want. You have to make space for better and for new. Do that. Continue with what's working and improve that.
Develop new habits. Make better choices. Take different actions. That is how you begin to change your lifestyle. Your lifestyle is what will change your life for the better for yourself and for others. Do not overlook your lifestyle.
It is not what a lot of people think it is. It is really the small details of what you do every day that add up to be how you live your life and how you feel.
The kind of life that you experience and the kind of quality that you live really comes down to the things that you do in your everyday life. Start there and stay with that to make sure that you're doing the best for yourself that you can. Your lifestyle will get better, and your life will change for the better.
Know exactly what you want. Be very clear about that. Figure out what it takes and what you need to do to get there in your own way, in your own time. Start to do those things every day because no one can do it for you.
You need to be the one that helps yourself first.
Get the Vegan Goddess Meal Planner & Tracker to learn how to make healthy, balanced, and delicious vegan meals and snacks, save time, and stay consistent with your healthy vegan eating. This fun little tool is something that you can always use in your life to also make your vegan eating easier and more organized!
If you know someone who would love The Vegan Beauty Goddess Love Letters, share it with them by giving them this link HERE!
Join The Vegan Beauty Power Community!
As a subscriber, you get the mini vegan essays, vegan curations, exclusive vegan recipes, private podcast episodes, and the Vegan Goddess Eating Workshop that shares a process you can implement into your vegan eating making healthy balanced vegan meals and snacks that don’t spend all of your time or overwhelm you in your inbox.
You can also comment on the posts and be a part of the chat threads that I open in the community.
Vegan Goddess Power {1:1 Coaching} is for women who want support, help, and guidance with their vegan lifestyle and mindset. I've been vegan since 2010, and I'm here for you if you're ready to live your vegan lifestyle in a way that you love!
There are two options for the 1:1 coaching with me: a 3-month experience or a single call. Go HERE for more info and to get in on this if you’re ready!
Listen to the podcast!
Subscribe on YouTube for in depth talks and showcasing of vegan lifestyle, vegan eating, vegan beauty, self-care, and mindset for women, and to be a part of the Vegan Beauty Power community!
Read the blog for all things vegan lifestyle, vegan eating, vegan beauty, mindset, and self-care for women!
Her Vegan Eating is Vegan Beauty Power's very first program about healthy, balanced, and flexible vegan eating for women using my method that is customizable to you. If you want in, find out the details and enroll HERE! This is for you if you want to improve your vegan eating, feel amazing about it, and make it the best for you!
Go to Vegan Beauty Power for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that they love.
Love,
Jessica