How to Make Your Vegan Eating an Effortless Part of Your Life
It's inevitable when you focus on these three things!
The problem so many people have when eating vegan is that they don’t customize it for themselves. People tend to look to other vegans to see what they’re eating specifically, and then try to eat that same way for themselves.
Vegan eating is not a one size fits all type of way. It can be helpful to see what other vegans are eating and to try a few things, but you must customize and individualize your vegan eating unique to you. Everyone is different, and different things may work for someone else than for you.
Only you can determine, figure out, and know what works for you. It starts with getting clear on what your purpose of eating is, what you want your eating to feel like, and whether or not you have any goals that your eating can help you accomplish.
Once you know those things, you come up with your own way through trial and error by giving things you try and take action on enough time to determine if they work for you or not. Evaluate and move forward from there.
The only way you will improve your vegan eating, if that’s what you want, is to make sure that you focus on and pay attention to both parts: the energetic along with the practical. Both are equally as important and needed.
For the energetic side of it, it’s all about your mindset and going within. You pay such close attention to what you put in your body and what you put on your body, so you need to also pay close attention to what you’re putting in your mind.
What are you feeding your mind? Everything starts with the mind, so it’s the foundation. Make it a strong foundation by working on your mindset and nourishing it.
For the practical side of it, action needs to be taken. You can have the best mindset, but without action, nothing will happen. You can take all of the action, but without helping your mindset, nothing will improve. Both support each other, and are the two biggest game changers in improving your vegan eating for you.
What is nourishing and taking care of your mindset? Fueling your mind with positive, loving, supportive, and optimistic thoughts. Paying super close attention to how you talk to yourself.
Doing mirror work, talking to yourself with an abundance of love, and making sure that how you talk to yourself supports how you want to feel. Using affirmations that you actually believe, doing nervous system regulation (EFT: emotional freedom technique tapping, breathwork, somatic shaking, etc.).
How do you take action on the practical side? You focus on your eating by eating with mindfulness, intention, and purpose. You figure out which vegan foods you want to eat and make meals and snacks that are healthy and balanced for you. You determine the right amount of food in the right amount of frequency (how often) to eat that food by specifically customizing it for you.
So, focusing on three certain things are what improves your vegan eating + make healthy, balanced, and flexible vegan eating an effortless part of your life that’s sustainable for you.
The first thing is to know and accept that you need to customize your vegan eating for you.
The second thing is to focus on and work on the energetic part of it (your mindset).
The third thing is to focus on and work on the practical part of it (taking action).
These three things are equally as important, are all needed, and make up the trifecta of this together.
Thinking about your ideal version of you, and aligning your energy with her, will help you to become her.
Healthy, balanced, and flexible vegan eating can become an effortless part of your life and is inevitable when you practice consistency in figuring out what works best for you while customizing your vegan eating to best suit and serve you.
You make it sustainable for you, keeping it flowing, and making space and room to work on and improve other areas of your life because you’ve mastered your vegan eating.
This is all why I’ve created a vegan eating method for women that they can customize to work best for themselves in their lives. Vegan Beauty Power’s very first program, Her Vegan Eating, is now open for enrollment!
I’m so excited, after years of being asked about vegan eating, to finally bring this program to you for you to change your vegan eating in your life for the best forever!
1.) This is brand-new, and I have never done this before. So, you have the chance right now to become one of the founding members of Her Vegan Eating.
2.) This is intimate in that you will get exclusive 1:1 access to me and my 14 years of experience, knowledge, and expertise of vegan eating for women.
3.) This is for a limited number of women (15 max) giving you the individualized and specialized focus you need with space and room to connect, communicate, and collaborate with other women in the program with you through the community.
4.) This is available for a limited time as enrollment for Her Vegan Eating ends on October 11th, and we start on October 14th.
5.) This is availabe at a lower price now than it ever will be again for $777 this time only.
Throughout the six weeks, on LIVE calls including Q&A, we will go over:
Your Mindset, Language, and Relationship With Food
Your Abundance and Variety With Food (eating a variety in abundance)
Your Individual Macros (customize them to suit your needs, wants, and goals)
Your Effective Meal Planning and Prepping Approach (create your very own meal planning and prep that saves you time and doesn't overwhelm you)
Your Food Cravings, Your Mood, Themes, and New Foods (this is the fun part that you can include in your eating) and
Your Empowerment, Confidence, and Freedom With Your Food Choices
You also get support in a community through Voxer, homework, journal prompts, affirmations, resources, and access to Her Vegan Eating and any updates to the program forever along with having the opportunity to be a part of each round of this program each and every time.
Her Vegan Eating is for you no matter how long you’ve been vegan, if you’re newly vegan, or aren’t vegan yet and want to simplify, improve, and make your vegan eating fun in your life.
This is exactly everything I wish was available and accessible that existed when I went vegan in 2010. With my help and guidance, you can figure this out and do it so much faster than I did!
If you feel called to this and want to be a part of Her Vegan Eating as a founding member, find out the details + get in now by enrolling HERE.
Once you’re in, you will get an email with your next steps, the pre-work for the program, and are encouraged to get any questions together that you have for me for our LIVE calls.
If you have any questions about Her Vegan Eating, you can email me: jessica@veganbeautypower.com
I hope to see you in Her Vegan Eating soon if it’s right for you!
Listen to the podcast!
Follow on TikTok (I will be going LIVE on there Tuesdays and Thursdays at 7:00 AM EST!)
Join The Vegan Beauty Power Community! You can comment on the posts + be a part of the chat threads that I open in the community by subscribing to The Vegan Beauty Power Goddess Love Letters.
Another way to work with me is through 1:1 Coaching. Vegan Goddess Power is for women who want support, help, and guidance with their vegan lifestyle and mindset.
Since I’ve been vegan for 14 years, I'm here for you if you're ready to live your vegan lifestyle in a way that you love!
There are two options for the 1:1 coaching with me: a 3-month experience or a single session. Go HERE for more info and to get in on this if you’re ready!
There’s so much more to come through Vegan Beauty Power!
Love,
Jessica
